7 Types of Rest to Increase Mental Wellbeing

Rest and relaxation is a large piece of self-care needed to keep our mental health in check. The saying “you can’t help others unless you help yourself” is really true. We need to restore ourselves and fill our cups before we can take care of those around us. But for many “resting” can seem like a luxury or even uncomfortable. This post is a reminder of the many different ways we can “rest” and restore our selves.