Month: October 2021

How Do You Show Love?

We all give and receive love differently. This makes connecting with a partner, friend or family member with a different love language challenging if we do not realize what our different love languages are. In 1992, Gary Chapman wrote The Five Love Languages: How To Express Heartfelt Commitment to Your Mate,  where he outlines each form that we can give or receive love and affection from meaningful people in our lives. You can have more than one love language and most likely identify with each, however we all express love primarily through one of the five languages of love below. By understanding our love language and that of those around us, we can begin to develop a map of how to enhance or maintain our connection to important people in our lives. 

Trauma Bonding

A traumatic event is an occurrence that overwhelms our stress response system. When we endure trauma from someone close to us we can develop a trauma bond, especially when we experience trauma repeatedly by an attachment figure. A trauma bond occurs when the abused develops sympathy or affection towards their abuser. This can happen over any time period and rarely, if ever, develops into a healthy relationship. A trauma bond can cause the abused to experience guilt, confusion and self-judgment when analyzing their feelings towards their abuser, however this type of bond, while unhealthy, can originate from a protective place in the abused person.

5 Myths About Depression

5 MYTHS ABOUT DEPRESSION As with most mental health diagnoses, there is a significant amount of misinformation that is circulating among the general public. Centuries ago, individuals with mental health issues were looked down upon by society, thought to be of weak moral character, purposefully deviant or difficult, or possessed by evil spirits. Although we …

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