Month: October 2021

Trauma Bonding

A traumatic event is an occurrence that overwhelms our stress response system. When we endure trauma from someone close to us we can develop a trauma bond, especially when we experience trauma repeatedly by an attachment figure. A trauma bond occurs when the abused develops sympathy or affection towards their abuser. This can happen over any time period and rarely, if ever, develops into a healthy relationship. A trauma bond can cause the abused to experience guilt, confusion and self-judgment when analyzing their feelings towards their abuser, however this type of bond, while unhealthy, can originate from a protective place in the abused person.

Five 5-Minute Stress Busters

Five 5-Minute Stress Busters By Alexandria Fairchild Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress is an unavoidable, normal bodily reaction to the challenges of daily life. Stress is a sign that you are alive; that you are pushing yourself and have care …

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5 Myths About Depression

5 MYTHS ABOUT DEPRESSION As with most mental health diagnoses, there is a significant amount of misinformation that is circulating among the general public. Centuries ago, individuals with mental health issues were looked down upon by society, thought to be of weak moral character, purposefully deviant or difficult, or possessed by evil spirits. Although we …

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