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Working through Perfectionism

Perfectionism is a defense mechanism many anxious people tend to struggle with. Many of out perfectionist clients struggle with the negative thoughts that they are am not good enough unless they do everything 100% right 100&% of the time. Perfectionists tend to down play their accomplishments, have difficulty with minor changes in their desired outcome …

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Benefits of Working With a Teen Therapist in Suffolk County, NY

Benefits of Working With a Teen Therapist in Suffolk County, NY

Is your teen irritable, difficult to communicate with or breaking all the rules? Are they struggling with brushing their teeth and keeping good hygiene? Or is your teen making poor life choice and  hanging with the wrong crowd? If your teen is angry about their life or is hurt easily, they may need some additional supports. …

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14 Dating Red Flags

14 Dating Red Flags

Relationships are bonds formed on understanding, fondness and admiration, mutual support, trust and commitment. Sometimes we meet people who we care about but later learn this person may not be a good partner. Here are some red flags that can serve as warning signs to be cautious about proceeding into a relationship and if any …

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How Childhood Trauma Continues to Have an Impact in Adulthood

How Childhood Trauma Continues to Have an Impact in Adulthood

Have you ever wondered how childhood trauma impacts adolescents or adults? Do you find yourself asking yourself how much your childhood has a impact on your relationships today? Childhood experiences, both positive and negative, have major impact on our emotional development and how we continue to interact in the relationships around us.  Childhood is where …

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