How Childhood Trauma Continues to Have an Impact in Adulthood

How Childhood Trauma Continues to Have an Impact in Adulthood

Have you ever wondered how childhood trauma impacts adolescents or adults? Do you find yourself asking yourself how much your childhood has a impact on your relationships today? Childhood experiences, both positive and negative, have major impact on our emotional development and how we continue to interact in the relationships around us.  Childhood is where …

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Get Out of Your Own Way

In our world today, perfectionism is viewed as positive and fear of failure is frowned upon. Perfectionism is something people often consider more of a strength than a weakness. That constant desire for perfection can become unhealthy and irrational. Longing for a fulfilling life, lacking self-confidence, all-or-nothing, over-thinking, fear of failure, fear of judgement and …

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Therapist’s Top 5 Favorite Depression Memes

If you have depression, you know that one of the challenges in feeling that you are alone, that no one has ever experienced the despair you have experienced, and you have little to hope that things will get better. The fact countless results come up when you google, “Depression Memes” demonstrates that there are people out there that DO understand, and are trying to use humor as a way to cope. Here you will find this therapist’s 5 favorite “Depression Memes” explained from a therapeutic standpoint:

How to quell your child’s anxiety when we are still unsure when schools are opening?

suffolk child therapy

How to quell your child’s anxiety when we are still unsure when schools are opening?   With Covid-19 still very much a part of our daily lives and no real direction as to when things will go back to “normal” it can be challenging to ease your child’s anxiety about when school will start again. …

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