Anxiety

Working through Perfectionism

Perfectionism is a defense mechanism many anxious people tend to struggle with. Many of out perfectionist clients struggle with the negative thoughts that they are am not good enough unless they do everything 100% right 100&% of the time. Perfectionists tend to down play their accomplishments, have difficulty with minor changes in their desired outcome …

Working through Perfectionism Read More »

Benefits of Working With a Teen Therapist in Suffolk County, NY

Benefits of Working With a Teen Therapist in Suffolk County, NY

Is your teen irritable, difficult to communicate with or breaking all the rules? Are they struggling with brushing their teeth and keeping good hygiene? Or is your teen making poor life choice and  hanging with the wrong crowd? If your teen is angry about their life or is hurt easily, they may need some additional supports. …

Benefits of Working With a Teen Therapist in Suffolk County, NY Read More »

How Childhood Trauma Continues to Have an Impact in Adulthood

How Childhood Trauma Continues to Have an Impact in Adulthood

Have you ever wondered how childhood trauma impacts adolescents or adults? Do you find yourself asking yourself how much your childhood has a impact on your relationships today? Childhood experiences, both positive and negative, have major impact on our emotional development and how we continue to interact in the relationships around us.  Childhood is where …

How Childhood Trauma Continues to Have an Impact in Adulthood Read More »

Get Out of Your Own Way

In our world today, perfectionism is viewed as positive and fear of failure is frowned upon. Perfectionism is something people often consider more of a strength than a weakness. That constant desire for perfection can become unhealthy and irrational. Longing for a fulfilling life, lacking self-confidence, all-or-nothing, over-thinking, fear of failure, fear of judgement and …

Get Out of Your Own Way Read More »