Relationships

Mental Health: Tips For Getting the Most Out of Therapy

What we know and understand about mental health has come a long way in recent years. Between that and everything else going on in the world, it’s no surprise that many people have been more open to receiving mental health treatment as a form of self-help. This is great news, but it can also be hard to know where to start and how to get the most of this, especially if this is your first time in therapy. So, where do you begin?

Trauma Therapy to Help Prioritize Your Values

Many of my clients have difficulty living the life they want and need to feel truly happy. They struggle with expectations placed on them by others, feelings of guilt if they put themselves first and most days feel like they cannot catch their breathe. Self-care isn’t selfish- I know it’s a clique but it is true. You need to take care of you to be your best self for your family, friends and career. If this is speaking to you, strap in- I have some Pro-tips for you.

How to Handle Political Disagreements with the Ones We Love

individual therapy suffolk

Now more than ever, tension between those with differing political opinions is at an all time high. Challenges with the economy, a global pandemic, racial inequality, gun violence, and more-all of these issues have many looking toward a greater entity like our government help find a solution. Frustration, hopelessness, despair, and fear are prevalent, which …

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How Do You Show Love?

We all give and receive love differently. This makes connecting with a partner, friend or family member with a different love language challenging if we do not realize what our different love languages are. In 1992, Gary Chapman wrote The Five Love Languages: How To Express Heartfelt Commitment to Your Mate,  where he outlines each form that we can give or receive love and affection from meaningful people in our lives. You can have more than one love language and most likely identify with each, however we all express love primarily through one of the five languages of love below. By understanding our love language and that of those around us, we can begin to develop a map of how to enhance or maintain our connection to important people in our lives. 

Trauma Bonding

A traumatic event is an occurrence that overwhelms our stress response system. When we endure trauma from someone close to us we can develop a trauma bond, especially when we experience trauma repeatedly by an attachment figure. A trauma bond occurs when the abused develops sympathy or affection towards their abuser. This can happen over any time period and rarely, if ever, develops into a healthy relationship. A trauma bond can cause the abused to experience guilt, confusion and self-judgment when analyzing their feelings towards their abuser, however this type of bond, while unhealthy, can originate from a protective place in the abused person.