In couples counseling, many cite communication issues as being at the forefront of relationship challenges. Giving/receiving the silent treatment, experiencing defensiveness, criticizing one another, and feeling misunderstood by your partner are a few signs that communication issues are present in a relationship.
After a long day, rushing to get your work done, put dinner on the table, and solve the crises everyone runs to you for, you finally get a moment of peace while laying down to sleep. Unfortunately, for many of us, this time can be full of distressing thoughts including memories of the past, fears for the future, and analysis of ourselves. Some even find themselves unable to fall asleep due to these ruminations, making their next day even more tiresome.
Art therapy is a newer form of therapy. Art therapy is an integrative mental health therapy that is designed to improve the lives of individuals, families, and communities through the process of art-making, creative process, applied psychological theory, and human experience within a therapeutic relationship.
Post-traumatic stress disorder (PTSD) and complex post-traumatic stress disorder (C-PTSD) are both neurobiological disorders that occur when someone experiences or witnesses a traumatic event. Examples include, but are not limited to, war or combat, natural disasters, physical or sexual assaults, and life-threatening accidents.
Although more recently popularized at the turn of the millennium, meditation was first documented in 5000 B.C. via cave art, which depicted people sitting crossed legged with their eyes halfway closed. During recent years as scientific advancements have made the study of meditation more accessible, therapists and doctors are suggesting meditation be implemented into your daily routine.