A Day In the Life of a Burnt-Out Mom

Being a parent is not easy. Being a mom is pretty rough too. We often feel overwhelmed and burnout because we feel like the only one on the team who is participating.  We plan most things, we are the ones packing for more than just ourselves for vacations. In the mornings, we get ourselves and 1,2, or 3+ people ready for the day, and then ready for bedtime at night. Learning and practicing ways to effectively communicate with confidence can help alleviate this feeling of burnout and make more time for us to be ourselves.