nature

Forest Therapy

In the chaos and rush of the modern world, do you feel stressed, tired, and disconnected? Do you experience racing thoughts, feel “on edge” to meet the demands of a deadline, or yearn for a break? If so, forest therapy is for you! Forest therapy is found to reduce the production of cortisol, a stress hormone.

Benefits of Raising Kids With a Connection to Nature

family therapy

In todays society I feel many people, especially the younger generations are just completely absorbed in technology. They stare mindlessly into their smart phones, I-pad, laptop etc. and unfortunately miss the beauty that surrounds them. It can be a very humbling and awe inspiring experience when you realize the vastness of nature that surrounds you; even in midst of heavily trafficked suburban areas or on your drive to work, nature is pervasive.