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Somatic Experiencing Therapy Yields Positive Results Among Trauma Victims in Ocean Beach, NY
It’s no secret that experiencing trauma can trigger both emotional and physical reactions for years to come. With the many types of trauma comes an even larger number of psychological and emotional effects that can result from traumatic experiences. A trauma may be the result of witnessing or experiencing a tragic situation. Oftentimes, a trauma victim has a hard time comprehending that it was no fault of their own.
The Suffolk Family Therapy professionals know about the complexities of trauma. The therapists at Suffolk Family Therapy specialize in Somatic Experiencing Therapy, EMDR (Eye Movement Desensitization and Reprocessing) and other trauma-focused therapies. The ultimate goal is to help guide and support individuals down the winding path of processing past negativity and forming a healthy thought process.
What are Some Examples of Trauma?
Trauma is considered anything that overwhelms an individual’s nervous system. Traumatic experiences can prevent someone from moving on and living happily in the present. Trauma can simply be debilitating to a trauma victim.
Trauma may include:
- Sexual, physical or emotional abuse
- Physical or emotional neglect
- Domestic or community violence
- Tragic loss of loved one
- Stressful divorce
With help from Somatic Experiencing Therapy an individual can release the suppressed negative emotions and learn to cope better. More importantly, a person can stop living in the past and move on.
Somatic Experiencing Therapy
What is the definition of the word, “somatic?” The meaning is in simplest terms, something that affects the mind. Somatic Experiencing Therapy is a type of psychotherapy that studies the mind and body connection. However, unlike most forms of psychotherapy, Somatic Experiencing focuses on physical responses as a result of trauma.
With that being said, this alternative therapy works to relieve trauma symptoms by focusing on the individual’s somatic experiences also known as body sensations. The therapist wants to help reduce post trauma symptoms including continual stress, anxiety, depression and grief. The ultimate goal is to get to the root of the memory, not the specific details regarding the traumatic event. The individual can leave the past in the past and look forward to experiencing present moments again.
Is EMDR a type of Somatic Therapy?
Yes! EMDR (Eye Movement Desensitization and Reprocessing) and Somatic Experiencing are both types of Somatic Therapies. EMDR therapy is popular among people with PTSD (Post Traumatic Stress Disorder.) It involves processing traumatic memories and their associated beliefs, emotions and sensations.
EMDR therapy can heal a trauma victim from past trauma, similar to how the body heals from an injury. The individual works to release the stored up negative emotions linked to the trauma. With EMDR therapy and guided support from a therapist, the mind can heal itself.
How Does the EMDR Process Work?
An EMDR therapist guides a client to reprocess a past experience as a way to figure out the present day triggers. The client is then guided to reduce the current negative psychological and emotional symptoms and form new positive beliefs. This EMDR therapy has been proven effective. The positive results may also be evident quicker than with use of standard therapy.
If it’s Time To Move On From Trauma, Suffolk Family Therapy Can Help
To benefit from trauma therapy, it’s important to find a qualified therapist in Ocean Beach, NY who is not only certified but comes highly recommended. Suffolk Family Therapy meets both criteria. In addition to being highly recommended in Suffolk County, Suffolk Family Therapy sustains their mission is to provide exceptional care for anyone with mental health and behavioral concerns. Suffolk Family Therapy clinicians work diligently to identify an individual’s strengths and help work through past trauma and set realistic and optimistic goals for the future.
Suffolk Family Therapy therapists regularly treat individuals who have experienced very serious trauma situations. To them, seeing a trauma victim release the negative memory and adopt a new set of positive beliefs, is the most gratifying part of the therapy process. Suffolk Family Therapy wants to help each trauma victim reclaim their life and find inner peace.
Suffolk Family Therapy Successfully Treats All Ages in Suffolk County
Suffolk Family Therapy offers a variety of therapy treatments to all ages – children, adolescents, adults and families This includes therapy for anxiety, depression, anger management, ADHD, behavioral issues, family conflict, relationships, self-esteem, self-harming, sexual abuse, suicidal ideation, teen violence, transgender, adoption and more.
Suffolk Family Therapy has helped many Suffolk County parents regain confidence in parenting and build a better understanding of their children and themselves. These compassionate therapists enjoy helping young adults navigate through daily challenges, complicated decisions and choices. Therapy is also available to help children and teens understand confusing emotions like frustration, anger, grief, sadness, insecurity and more.
Suffolk Family Therapy Can Help Ocean Beach, NY Trauma Victims Recover
If you deal with the effects of trauma on a daily basis, Suffolk Family Therapy wants you to know that recovery is achievable. Recovery will allow you to not be overtaken by the negative thoughts and feelings that were associated with the traumatic event. Recovery is the ability to disassociate with past events and live happily today. Rather than numbing out your negative feelings from trauma, trauma therapy helps face past traumas and release the negativity.
Ocean Beach, NY residents who are seeking trauma therapy are lucky to have the Suffolk Family Therapy therapists in the area. When you are tired of feeling bad each day and ready to face your trauma, a Suffolk Family Therapy professional will provide you with strategic therapy and post trauma life coping skills.
Want to Learn More About Somatic Experiencing Therapy in Suffolk County?
Suffolk Family Therapy wants to help everyone in Ocean Beach, NY, whether an entire family, a couple or an individual child, adult or young adult. The quicker an individual heals from past traumas, the quicker the ability to move forward.
The Suffolk Family Therapy therapists can provide you with the right tools and the right trauma therapy process to work through trauma, anxiety, depression, negative thoughts and other mental struggles. With guided therapy, you will take the first step to achieving your dreams and goals.
Suffolk Family Therapy comes highly recommended for trauma therapy in your local Suffolk County community. Whether you are looking for Somatic Experiencing Therapy for yourself or a loved one, contact Suffolk Family Therapy today. Call 631-503-1539 or visit https://www.suffolkfamilytherapy.com to learn more or schedule a consultation for trauma therapy Ocean Beach. With help from Suffolk Family Therapy therapists in Ocean Beach, NY, you will find the strength to reclaim your life today.
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