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Trauma Therapy In Shelter Island

Seeking the Most Effective Trauma Counseling in Shelter Island, NY

Trauma counseling is a highly important and vital part of counseling that specializes in helping individuals address and recover from a traumatic experience. Trauma counselors can be a vital source of assistance when a trauma victim is struggling physically, emotionally or psychologically.

In most instances, painful, past trauma will not allow an individual to proceed confidently with daily life. The best way to move forward is to seek professional trauma counseling in Suffolk County. The goal of therapy is to help you confront past events in order to reclaim your life and be happy. Trauma counseling is the ideal first step to get help for you or a loved one. 

Examples of Traumatic Experiences That Could Benefit From Trauma Therapy

Trauma can be the result of many different experiences. The effects of trauma can be exhibited at any time of an individual’s life and can show up in many ways. Trauma is considered anything that overwhelms an individual’s nervous system. Traumatic experiences can prevent someone from moving on and living happily in the present. Trauma can simply be debilitating to a trauma victim. 

Trauma includes:

  • Sexual, physical or emotional abuse
  • Physical or emotional neglect
  • Domestic or community violence
  • Tragic loss of loved one
  • Stressful divorce

Negative Effects of Traumatic Experiences

Trying to navigate daily life with agonizing traumatic memories causes an individual to hold on to poor patterns of behavior until facing the trauma. Battling trauma may sound difficult and it may be, but the results can be worth the effort.

A trauma victim may be confronted with flashbacks, nightmares, low-self-esteem, a nagging feeling of disconnect and the inability to maintain healthy relationships. A trauma victim may constantly feel nervous and on edge in all situations. Painful trauma memories may interfere with the daily routine. Trauma victims need to be reassured that no one needs to navigate life, crippled by anxiety, anger, fear, shame and negative thoughts. Getting help in Shelter Island, NY is possible and available.

Highly Recommended Trauma Counseling Group in Suffolk County

If you or someone you know could benefit from trauma counseling, the professionals at Suffolk Family Therapy can help. The mission at Suffolk Family Therapy is to provide exceptional care for anyone in Shelter Island, NY with mental health and behavioral concerns. Suffolk Family Therapy clinicians will work hard to identify one’s strengths and resources, work through past negativity and find meaningful goals for the future. Suffolk Family Therapy is committed to providing an excellent level of treatment and clients can expect confidentiality and professionalism by the entire staff.

Suffolk Family Therapy believes with help from Somatic Experiencing Therapy or EMDR (Eye Movement Desensitization and Reprocessing) – or both – an individual can release the suppressed negative emotions and learn to cope with life. The individual can stop living in the past and live in the present.

What is Somatic Experiencing Therapy?

Let’s start from the beginning. What is the definition of the word, “somatic?” The meaning is in simplest terms, something that affects the mind. Somatic Experiencing Therapy is a type of psychotherapy that studies the mind and body connection. However, unlike most forms of psychotherapy, Somatic Experiencing focuses on physical responses as a result of trauma.

With that being said, this alternative therapy works to relieve trauma symptoms by focusing on the individual’s somatic experiences also known as body sensations. A therapist wants to help reduce post trauma symptoms including continual stress, anxiety, depression and grief. The ultimate goal is to get to the root of the memory, not the specific details regarding the traumatic event. The individual can leave the past in the past and look forward to experiencing present moments again.

What is EMDR Therapy? 

EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a progressive psychotherapy tool used to enable people to heal from past trauma. EMDR is a type of Somatic Therapy. Both EMDR and Somatic Experiencing are types of Somatic Therapies. EMDR therapy is popular among people with Post Traumatic Stress Disorder (PTSD.) It involves processing traumatic memories and their associated beliefs, emotions and sensations. 

EMDR therapy can heal a trauma victim from past trauma, similar to how the body heals from an injury. Imagine the trauma causing a block and once the block is removed, the healing can begin. In more detailed terms, by reprocessing the trauma, you are giving your brain permission to make positive associations. You essentially release the emotions linked to the traumatic event. Those negative emotions are what kept you in a holding pattern, unable to live your best life. Through EMDR Therapy, your mind heals itself with guided support from a therapist.

How Does the EMDR Process Work?

An EMDR therapist guides a client to reprocess a past experience as a way to figure out the present day triggers. The process is then guided to reduce the current negative psychological and emotional symptoms and form new positive beliefs. This EMDR trauma therapy has been proven effective. The positive results may also be evident quicker than with use of standard therapy.

Suffolk Family Therapy Provides Trauma Therapy For a Variety of Mental Challenges

Suffolk Family Therapy can treat individuals dealing with anxiety, depression, anger management, behavioral issues, family conflict, relationships, self-esteem, self-harming, sexual abuse, suicidal ideation, teen violence, transgender, adoption, ADHD and more. Suffolk Family Therapy provides detailed treatment options based on each particular client in Shelter Island, NY. 

For an individual seeking trauma counseling, recovery is the primary goal. Recovery is defined as the ability of an individual to not be overtaken by negative thoughts associated with a traumatic event. Recovery allows for the person to disassociate from past events and live with inner peace and tranquility in the present day.

Are You Ready To Schedule Therapy or Trauma Counseling in Shelter Island, NY? 

Suffolk Family Therapy will treat children, teens, young adults and adults in Suffolk County, whether family therapy, couples therapy or individual therapy. The quicker you seek trauma therapy and heal from past traumas, the quicker your ability to move forward and enjoy life as it is intended.

The Suffolk Family Therapy therapists will work with you and provide the right tools and therapy to work through trauma, anxiety, depression, negative thoughts and other mental struggles. With guided trauma therapy, you will take the first step to moving on and leaving the past behind.

Suffolk Family Therapy has helped others through trauma therapy in your local Suffolk County community. Whether you are looking for trauma counseling for yourself or a loved one, contact Suffolk Family Therapy today. 

To learn more about trauma counseling in general or schedule an appointment for trauma therapy Shelter Island, call 631-503-1539 or visit With the necessary help and guidance from therapists at Suffolk Family Therapy therapists, you will find the energy and inner strength to reclaim your life today.

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