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family therapy

What to Expect From Family Therapy

People reach out for therapy for numerous reasons and seek out many modalities to assist them in meeting their particular goals. When someone is interested in exploring family dynamics with other people in their lives, they can embark on this journey in two ways. One option is to begin with an individual therapist and inviting members of their family into sessions so the counselor can help facilitate exploration of the family dynamic and how it has impacted the individual client. Another way to address family conflict resolution style is to reach out as a family to engage in family therapy. While these two options may sound very similar, they are quite different since the therapist’s relationship to the people in the room vary depending on the type of session. In this post, we will explore what to expect when a family reaches out to begin family therapy. 

Starting Family Therapy

When a family reaches out to begin counseling it is important that each member of the family feels safe and comfortable to fully engage in the process without fear of judgment or fear of being attacked. In this way, the role of the family therapist is to focus on fostering the relationship between members of the family in the same way an individual therapist would focus on supporting an individual client. In practice, this means a family therapist is not united with or against any member of the family but rather functions to strengthen the connection between members of the group.

By remaining a neutral party, your family therapist can help you and your family express thoughts and feelings in a productive manner, explore themes within your family’s dynamic, analyze patterns of behavior and improve conflict resolution skills to bring you closer to one another. If these are goals you and your family would like to work on, please call our office to schedule a meeting with a family therapist today. 

Marissa Ahern, LMSW